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Constipation is a condition in which a person has difficulty in defecating. You feel uncomfortable and 'full' all the time. The feces is hard and dry and sometimes painful to pass. Most of us experience constipation at one time or another. It often only lasts for a short time and isn't serious. But understanding why it happens should give you ideas on how to stop constipation. -
Lifestyles today aren’t as they used to be. We seem to be getting less active. We aren’t all sick but most of us are not as healthy as we could be either.
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